Litany of humility: freedom from the need to be first
Asking Jesus to free us from the desires and fears that keep us from loving
Morning Prayer editorial team · Updated: November 2026
The Litany of Humility is attributed to Cardinal Rafael Merry del Val, secretary of state to Pope Saint Pius X, who prayed it daily after Mass. Rather than asking to be made small, it asks to be set free from the fears and desires that keep us from loving. Here are its structure, a selection of its petitions, and a closing prayer.
Let us pray
The litany begins with the invocation O Jesus, meek and humble of heart, hear me. It then moves through three groups of petitions: desires we ask to be delivered from, fears we ask to be delivered from, and situations in which we ask for the grace to desire that others be preferred to ourselves.
From the desire of being esteemed, deliver me, Jesus.
From the desire of being praised, deliver me, Jesus.
From the desire of being preferred to others, deliver me, Jesus.
From the desire of being consulted, deliver me, Jesus.
From the fear of being humiliated, deliver me, Jesus.
From the fear of being rebuked, deliver me, Jesus.
From the fear of being forgotten, deliver me, Jesus.
From the fear of being wronged, deliver me, Jesus.
That others may be loved more than I, Jesus, grant me the grace to desire it.
That others may be esteemed more than I, Jesus, grant me the grace to desire it.
That others may be chosen and I set aside, Jesus, grant me the grace to desire it.
That others may become holier than I, provided that I may become as holy as I should, Jesus, grant me the grace to desire it.
Closing prayer: Lord Jesus, You washed the feet of the men who would abandon You, and You did not defend Yourself before Pilate. I spend so much energy managing what people think of me. Loosen that grip. Let me do good without needing to be seen, speak truth without needing to win, and step aside without feeling erased. Give me the quiet joy of the servant who knows he is loved by the Master, and that this is enough. Amen.
Blessing
May the humble Heart of Jesus make your heart light, free from the weight of comparison and glad to serve.
How to pray this prayer
- Find a quiet moment and breathe slowly.
- Read the prayer aloud or in your heart.
- Add your own intention before the Amen.
Frequently asked questions
Who wrote the Litany of Humility?
It is attributed to Cardinal Rafael Merry del Val (1865–1930), who served as Vatican Secretary of State under Pope Saint Pius X. He is said to have prayed it every day after celebrating Mass.
How should I pray it?
Slowly, and preferably after Holy Communion or in a quiet moment of the morning. Many people find one or two lines that sting; stay with those. The litany is less about reciting every line than about letting Jesus touch the places where pride hides.
Is humility the same as thinking badly of myself?
No. Christian humility is the truth about ourselves before God: loved, forgiven, and dependent on Him. It frees us from constantly comparing ourselves with others, which is why the litany ends by asking that we become as holy as we should.
People also pray
Fasting prayer: offering a day of fasting to God
Turning hunger into prayer, for Lent, Fridays, or a special intention
Read more →Miracle prayer: asking Jesus for the impossible
A plain, trusting request for a miracle, leaving the answer in His hands
Read more →Christmas prayer for Christmas Eve and Christmas Day
Welcoming the Child Jesus and blessing the family table
Read more →Easter prayer: Christ is risen, alleluia
Joy in the Resurrection, renewal of Baptism, and a blessing for the Easter table
Read more →Prayer for healing in the Bible: Scripture's own words
Praying for the sick with the leper, the centurion, David, and Jeremiah
Read more →Novena to St Joseph for work, family, and a holy death
Nine days of prayer to the guardian of the Holy Family, with daily intentions
Read more →Do you need prayer?
Share your intention and our community will pray for you.
